Health & WellnessThursday, November 19
All-Levels Flow
Thursday, November 19 · 5:30-6:30 p.m. · The Exhale Studio
5:30-6:30 p.m.
- When
- Thursday, November 19 · 5:30-6:30 p.m.
- Where
- The Exhale Studio570 North Leavitt Road · Amherst, OH · 44001
- Good to know
About this event
All-Levels Flow is a continuous, breath-led vinyasa practice where each breath guides one movement, creating a fluid sequence from one pose to the next. This class builds strength, coordination, and mobility while encouraging you to find your own rhythm. With options to adapt the practice to your needs, it offers an energizing, mindful experience for a range of experience levels.
From The Exhale Studio
Listed by Mindbody: Lorain, OH, gathered by the Lorain events calendar.